Is EMS fitness is avilable?
The principle of EMS fitness is to transmit micro-current signals to the human body through EMS equipment.
The frequency of micro-current signals is in the range of 40HZ to 2500HZ (medium and low frequency, which can only act on the muscle layer). The human body recognizes these current signals as human bioelectrical signals. , Stimulate muscle contraction, to achieve the purpose of fat reduction.
EMS SUIT provides four modes of aerobic exercise, muscle training, medical aerobic exercise, and medical treatment. The coach will also customize the training method according to the physical fitness and needs of the students.
After the equipment is worn, the professional coach will increase the "weight" (increasing the frequency of micro current) of the muscle group by EMS SUIT according to the physical fitness of different students. The whole training process lasts 20 minutes. The first 15 minutes are exercise training, and the last five minutes are massaged by micro current.
In fact, EMS can be generally understood as the weight of 24 main muscle groups in the whole body, which is equivalent to hanging sandbags of different weights on each muscle group.
It takes at least an hour to train the deep muscles in the normal fitness method, while the EMS exercise method uses micro currents to simultaneously exercise the superficial and deep muscles.